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All Secrets submitted by
LMMIMI
My SparkPage
MEMBERS SPARKED
This Sparked Me!
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I have a sign on my refrigerator that reads:
"Thou shall not weight more than thy refrigerator!"
I see this every time I open the door and give me pause to think about what is coming out and going into my mouth.
MEMBERS SPARKED
This Sparked Me!
Leave a Comment
I find that when I am anxious about the day, about my weight loss, and things in general, I take some deep breaths and sit quietly for a few minutes. I find that helps to get me back in balance.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.