Secrets of Success


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Create a Healthy Bet

Make a healthy bet with your spouse/roommate. I made a bet that I would work out 5 out of 7 days a week for a month, if I did so I got $15 for each pound lost towards new clothes. If I failed to work out the mandatory amount, he got to do buy something he wanted that I hadn't let him get.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.