Secrets of Success


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Dont deprive yourself of your favourite foods!

Dont deny yourself a little piece of chocolate or cake now and again thats the worst thing you can do! It makes you feel like you have to give up the things you love to be healthy. This is not true as long as you stay within your calorie bracket and do some exercise at least 3/5 days a week you wil ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.