Secrets of Success


Leave a Comment

Get Up and At 'Em

I find that get up and getting out early helps me stay on track and feel positive. Planning a first thing for each day even if only a trip to the library has me think of other things I'd like to do and it keeps me from emotional eating too. I can take care of my emotions and this is one way!

This Sparked Me! Leave a Comment
Page: 2 of 2
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.