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Videos
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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Total Body Stretch, Part 1
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Recipes
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Crispy Baked Egg Rolls
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SparkPeople.com is a great educational website!
I love using the "nutrition tracker" to look up information on fats and cholesterol. I want to bring down my cholesterol levels and of course eat healthy meals to bring my weight down. I have found that SparkPeople tools makes tracking easier and motivates me to work towards my goals.
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