Secrets of Success


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Make Exercise a Privilege not a Punishment

I used to HATE exercising. Really hate it. And then I found Zumba and fell in love! When I have to miss class, I feel like a privilege has been taken away from me. So my secret is that I found something that makes me feel like it's so much fun that I am missing out when I can't do it!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.