Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Relax naturally with Chamomile tea

A cup of chamomile tea with a dollop of honey satisfies my sweet tooth and relaxes me naturally after a busy day. No need for alcohol or sleep aids to soothe yourself to sleep!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.