Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Set Your Goal and TAKE IT SERIOUSLY!!

I have wanted to lose weight for 11 years but never took it SERIOUSLY! I was approaching my 50th birthday when it hit me---do you REALLY want to be overweight when you turn 50? { BOTH my parents had died in their 50s} .Granted,I exercise more than anyone ever did in my family,

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