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Healthy Eating Secrets

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Plateau Buster: Keep your starchy carbs and fruits to earlier in day and don't eat late.

I work late and therefore often eat dinner late but I also get up early so go to bed soon after I get home. Eating a normal dinner meal late was halting all progress for over a year. It doesn't matter how healthy you eat, nor how much you exercise - if you eat late and go to bed it can cause proble...

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Your Body Wants Nutrients, Not Calories

Dr. Oz said this on one of his shows. He explained that the body will crave food, even if it is not officially "hungry." If you eat healthy, nutrient-rich foods, you will satisfy your body, and it will not crave high calorie, empty foods. It really hit a cord with me.

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3 question rule

do i realy want it,do i realy need it &will i regret it ?

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Frozen Grapes

Would you like a wonderful summer treat? Try freezing Red Flame Grapes. They’re sweet and refreshing and take awhile to eat.

It’s a side bonus that it keeps the grapes from spoiling if you have more than you can eat right away.

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