Secrets of Success

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

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Baby Steps!

When you go to the market or the mall, park as far away from the door as possible. This will help you get extra steps into your day!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.