Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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What's The Secret of FAITH?

Faith has the power to take us beyond the point where many things end and it makes everything possible. May God bless everyone, Vic, Team Leader of God's Family Team.

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Shoveling Exercise

With a wide-spread winter storm (affecting 30 states), many of us will be shoveling snow to get cars out of garages, driveways, etc. Remember this is a HIGH INTENSITY form of exercise & it can be CRITICALLY Important that you warm up muscles before going out with your shovel. If possible, shovel sno...

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Preschooler Tip~Hole -Punching My child's board books allow for Easy transport!

When my preschooler was first interested in books [@ 9 mos.!] ,we got him the heavy-duty board books. We continue to get them through Chick-Fil-A and he loves to read them [yes,he's reading @ age three!] and look at the pictures! To be able to keep them with us ,I hole-punched them and tied heavy-d...

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Eagle Watching

Sometimes it really helps to just get outside and watch eagles in nature. It truly can soothe the soul to see a majestic bald eagle soaring around, diving into the Mississippi River and catching a fish. Nature is amazing!

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Staying on track is easier if I get a good sleep

I've noticed that the days when I haven't had enough sleep it's easier to overeat and harder to get exercise. Since I'm retired and have trouble sleeping, I sometimes have a short (30 min) nap mid-afternoon to get my energy levels up again. This is instead of grabbing a cookie or something to get ...

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Save $, Add Variety & Eat Healthy

I shop at a grocery outlet store, the kind of place where you buy as much of whatever product you see because it may not be there the next time. I buy very healthy cereal for about $2 a box. I have a great big plastic storage box at home where I pour the cereal and mix it. Then I fill a standard ...

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FRESH flowers MOTIVATE ME to clean up!

We have a halltree that houses coats,mail,etc. and can get overloaded regularly.However,when I bring FRESH cut flowers in a vase,I enjoy displaying them on the halltree [it has a ledge,too!] and so , I clear EVERYTHING OFF in record speed!!! Bringing in THOSE FLOWERS gives me enough MOTIVATION to ...

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Gardening - Planting Bulbs

I found tulip and hyacinth bulbs that I hadn't planted - and now it's WINTER!
* Use a container, layer the bulbs in potting soil, and leave outdoors for the rest of winter. They should sprout in the spring when the ground warms up.

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the mirror

After I look, and I mean really look, at my reflection, I use the dry eraser pens on the mirror as a daily affirmation. Today's? At the end of a long list entitled "I AM", a volunteer.

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FRIENDSHIP

Today was not a good day but I continue on. Snow messed up going to the Dr. which was not a good thing. The gal that hunts on my land came in, & they got a deer, to say hi. She fixed my screen in my sliding glass door & I didn't know it. She is going to help me build a lend too in my garage & repair...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.