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Ham for The Holidays?

Ham contains complete protein and is a source of lean meat, so yes a diabetic can eat some ham. 3 ounce serving is about 125 Calories however it has over 1,000mg of salt. Go easy on the ham cause all the salt will retain fluids in your body. Moderation as usual!

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Spead Some Holiday Cheer

The Holidays are a time for Sharing, Giving & Forgiving, Loving & Laughing!
"There are three stages of a man's life: He believes in Santa Claus, he doesn't believe in Santa Claus, he is Santa Claus."
- Author Unknown
"And the more you spend in blessing The poor and lonely and sad,
The m...

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Exercise days

Tues and Thurs are gym days. If I do not go to the gym, I do not berate myself. I move on and look at why I did not go to the gym and figure out what I can do to ensure that I do go to the gym.

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Just how low-calorie can a green salad be?

Consider this! Just two cups of fresh spinach leaves, 10 thin slices of cucumber, one medium tomato or 10 grape tomatoes and 1/4 cup of grated carrot has a grand total of about 70 calories & 5.5 grams of fiber. Add some sliced radish for color and a squeeze of fresh lemon & pepper and your still un...

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Don't Keep it a Secret!

If you feel ill or find an unusual lump or anything of the sort don't be afraid and keep it a secret! Not only may you prevent early detection and treatment but the lack of moral support and just the stress of not knowing will be your demise! Ignorance is not bliss - early detection, treatment and...

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Fulfilment

Try to do one thing every day that makes you feel good or fulfilled.Even if it's something small. Within a week you'll start feeling better about yourself and like you have control in your life again.

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skinny cow ice cream

I eat this whenever I have a craving for something sweet or if I need something quick. It has fiber in it and it prevents me from running back and forth to the freezer for another one. One pop just does the trick.

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Stevia

I really like sweetening tea with Stevia. I drink more green tea because of this simple little herb! :-)

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Stressed Out?

All kinds of stressful situations can cause your blood sugar levels to rise. Be physically active, move your body through a wide range of motion such as stretching, circling, & shaking your limbs. Walking, using the stairs, moving around, swimming, dancing or even biking. Once you incorporate physic...

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Cut Your Breast Cancer Risk

Strawberries & raspberries have photochemicals that help destroy cancer cells ability to multiply. City of Hope researchers say Blueberries have been found to prevent and shrink cancer tumors. Eat two cups per day and it could help aggresive breast cancer.Check with your doctor so it does not inte...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.