Secrets of Success

Secrets

7

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Mildew Stains

Mildew stains may be removed from leather with vaseline rubbed in well with a clean piece of flannel

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Low/High Impact

The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm movements. Don't give up! You can do it!

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38

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Just Push Play!

This is for all you workout dvd people out there. Pop it in, push play, and DO IT! You'll feel so much better for the rest of the day!

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33

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bean soup!

If you don't add butter, creams, or ham hocks in, you can make a 15 bean soup mix last a long time. And it's so filling? YOu can season it sweet, salty, spicy, garlicky, any way you want.
I am loving this right now.

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exhausted

Started 6 Wednesday morning and went full steam ahead for 10 hours, bowled twice and shopped , 3 stores and errands all over. Came home and started here and I am winding down since it is 1:50 am and I should go to bed.

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27

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getting workouts done

This is only good if you keep your word to yourself. I enter my workout pts. before I do it & then I know I MUST do it, if not I have lied to spark & more importantly to myself.

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37

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Night time Peacefulness w/ the Rainbow in my Room

I have a rainbow that I turn on before bed and it streaks across my ceiling. Makes me feel so peaceful as I drift into dreamland. Runs on batteries and has auto shut-off. It's a very beautiful way to go to sleep each night.

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31

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Make friends at the gym or bring one along

When going to the gym, especially if doing the aerobic classes, try to make friends or bring one along. Motivate each other by showing up, encouraging one another, trading tips on workouts, & swapping healthy food recipes.

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54

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Blogging

Blogs needn't win literary prizes. They are a way to get thoughts out of your head and/or keep track of SparkPeople progress. So dive in and share a bit.

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33

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Daily Focus

I like to start first thing in the morning with a journal entry. This gets my mind focused and motivated to keep on my plan. The quiet before the storm of the day has become so necessary to my success.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.