Secrets of Success

Secrets

54

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Foods that are already portioned!!!

When I first started the program I found it easier to count calories by using foods that are pre-portioned. Like applesauce in the cups, brown rice in the cups, lean cuisine panini as a treat for lunch and to keep peace with my husband I eat low calorie foods he prepares, but in a salad plate.

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32

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Fruit

Eat a piece of fruit 20 minutes before each meal

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25

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walking

walking for an event is my new hobbie I love to pass up the other people and try to be in front even though sometimes its not a race.

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7

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A Great Snack

Weight Watchers White Chocolate Cheesecake Yogurt and Pink Lady Apple Slices

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60

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BREATH DEEPLY

Take a few moments every day to go outside and breath deeply while you enjoy nature. It is very calming to center yourself like this. After this you are ready to face anything.

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62

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I weigh myself daily (ONLY AS A REALITY CHECK!)

I weigh myself each morning when I wake up! The reason I do this is, it gives me a reality check for the day and I tend to do better ! If you do this, keep in mind that the scale is only one way to measure sucess! How you feel and how your clothes fits and taking meausrements! Are excellent ways!

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9

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baseball game

Went to Tiger baseball game. I knew there would be nachos, hot dogs, chips, ice cream snacks. So I brought honey baked wheat pretzels, bottled water and cut up applies, My wt. stayed about the same. YeaH!!!!!!!!!!!! it worked.!!!!!!!!!!!!

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45

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New Way of Eating

I discovered SP Recipes and I love them. Tasty new ways of cooking and using spices as well as calorie counts.

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51

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Silk Almondmilk

OMG....Silk Almond Milk is sooo good! Just tried it and love the taste and that it has antioxidants and no hormones, antibiotics, and other stuff that is found in cow's milk. The Vanilla flavor is excellent!!!!

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65

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Making retirement easier

By learning to live on less while you're working (and saving the rest), you will be well-prepared for retirement, when you will probably have less coming in. You will already know how to live on less. Contentment comes from being happy with what you have - and you sleep better too.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.