Secrets of Success

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20

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Creative ways to get in exercise

Wall sits are a nice quick exercise to get in when brushing your teeth, waiting for the microwave at work, waiting in line if there is a wall nearby. I made a game of it with my son when we were waiting in line for something. We tried to see who could hold it the longest. I sometimes do it at the...

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It's never too late to lose weight or to become physically fit

At one point in my life I thought I was too old to achieve the physical fitness that I wanted. And losing weight wasn't happening. However, I tried and tried again. I've been on this path for several years now. God wanted us to be good stewards of what he has given us. And one of the most important ...

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24

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Be active and entertained and inspired at the same time

Truth be told, I've never been an out-doors-y kind of person.
Sports and exercise have never brought me a joy and satisfaction of their own. So it was easy for me to gain weight over the years.
I have found that I love getting my cardio and my strength t...

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22

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Uninterrupted Quiet Time

Every morning before I go to work (no exceptions), I make tea, light an incense stick, sit at my little self made altar, and I focus on my breathing, read inspirational literature, and write. This has made a huge difference in my life. No matter what kind of anxiety I wake up with, I always feel re...

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38

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Keep Coming Back

When I get off the program, stop my tracking and lose my motivation- I just keep coming back to it, starting over if need be. I am stubborn, I'll just keep coming back to it, over and over if need be, until I get things right. I have to persist, until I am able to truly be consistent and reliable. ...

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38

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I'm not hungry, I'm thirsty

Every time I feel hunger pangs, I remember what a doctor friend of mine told me, "98% of all hunger is thirst". I drink a large glass of water and those hunger pangs go away. And I get all my water consumption in for the day.

So many of us do not drink enough water to keep our bodies hydra...

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9

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My Doggies' walk

Walking with my two dogs and my music brings me the greatest pleasure. I let them off the leash when no one is around and watch them run and leap just like they're little puppies. They're not, both 13 years old, think they're great hunters. They're not. I can see a deer a few feet in front of me and...

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27

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Cherish the little victories

As I was gaining weight I didn't pay attention to loosing the ability to some things comfortably. When did I stop being able to sit cross legged? When did running become such a chore? Where did my toes go? How did I not notice that gaining weight was taking away my ability to do things I used to ...

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2

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Positive Family and Friends

One of my stress busters to is to take 5-10 minutes and talk to a positive friend or family member. It can be in person, but usually it is over the phone for accessibility. In a culture where we are increasingly isolated I think we forget the power of community and relationships. It is amazing ho...

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8

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Fitting exercise in when you work

Exercising every day is very important to me in my weight loss journey, but more importantly, exercising helps to pull in and tone my muscles
and shimmy off excess inches. I'm leaner, have better balance and more stamina. Additionally, I have more patience and enjoy my daily activities more.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.