Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Pita Chips
Join Now for Free!
Member Comments for the Video:
3-Minute Leg Stretching Routine on Mat
Leave a Comment
Back to the Video
Nice stretching exercises but sorry the background noise is annoying.
These stretches are great for seniors. We appreciate you.
I luv this video, it has helped me loads.
I like this : )
Nice routine and all, but PLEASE don't record videos when you have a runny nose!
Just used this video to help after my three mile run this evening. It felt great!
Ahhh that felt good! This one's a keeper just to limber up. Thanks Nicole!
Awesome stretches - thanks!
Great stretches! I really needed it after working out. Thanks
This is a great one, and I personally just save it as a favorite in my internet browser so I can go back to whatever link I feel like doing that moment. Hope that helps!
wish there was a way to have a fav video list to save having to hunt for the ones i like to do
Great stretch routine
These would even be nice to do before I go to work. I stand alot!
nice leg stretches to do
Report Innapropriate Comment
Leave a comment
to leave a comment.