Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Black Bean Hummus
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Video:
10-Minute Jump Start Cardio Workout
Leave a Comment
Back to the Video
This 67 y/o guy with a damaged heart and an implanted cardiac defibrillator had to slow way down after 4 rotations when my Heart rate climbed to 140 (above which my defibrillator is scheduled to kick my heart back into a "normal rhythm"
Later today I'll see how it affected my arthritic knee, my cracked (but healed)) vertebrae and collapsed and partially collapsed discs.
ugh stopped after 4 min. my knees hurt.
Good work out... does she have a cold?
this is great I did the workout but could not jump due to bad knees but I step the way thru .. love it...was sweating a little...
I watched the video and could only do some of the exercises. Couldn't jump or skip but I was panting when finished!
couldn't do all the moves but still a great workout to get the heart pumping
Strained knee and age does not allow this tho I do other cardio, guess I'm through with this challenge before I even started. Looks like a great exercise tho!
Excellent 10 minute cardio video. Worked up a good sweat in a short amount of time. I used to think I had to have an hour to work out. So sometimes I didn't work out. I've been changing my mindset so that even 10 minutes can burn calories and be a great workout.
I'm not there yet. Great workout though. Thanks Nicole
I tried to open this and got a failure message for cross domain restrictions. Any help around?
YAY...I just completed this which is my first 10 minutes of cardio that I have done in years!! feels great. : )
Easy, yet as challenging as you want to make it. And as another commenter said, a short workout is better than no workout.
Quick and different. Thanks!
Report Innapropriate Comment
Leave a comment
to leave a comment.