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Bootcamp: 10-Minute Cardio Kick Workout


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great workout - I love the modified version - as I have some pain in my knee. Thanks
Great little workout. I did have to modify a little. Jumping jacks too much for me with my asthma so I went back to the modified one. Also jumping legs back down to the floor I had to modify. I do feel like I had a good cardio albeit a mini session. Will be back for more. LOL
I've started following Coach Nicole's seated workouts last week and really enjoy how encouraging her videos are. I looked at day 1 yesterday and thought to myself there was no way I could do it but I just finished it with very little modification and I feel great! I'll probably end up doing this again today since I can't go out walking due to allergies and heat.
I was able to complete all exercises except the last 2 more intense ones - I will continue to work on these exercises until I can complete them with good form at my own pace - I will commit to doing these videos twice daily in order to increase my exercise minutes - GREAT WORKOUT!!!
Great workout!! I definitely will be doing this one again It gets the heart to pumping. I love it!
Great workout - This is my 3rd time doing this challenge, but this time around I am determined to complete each video/exercise at my own pace - Not bad for Day 1 - I completed the last 2 exercises this time around - Unfortunately, I could not do as many, but I did do some - Progress!!!!
day one is done!
Day 1. Finished doing with a few modified moves. Feel good about my achievement.
Great Workout-straight up more than what I expected!
Love these 10 minutes burst of energy surging boot camp work outs!
Day-1 10 minute cardio kick completed. Yay.
Just finished this at 321lb. Modified the mountain climbers by using a chair. Awesome! Day one down! Look forward to trying this again.
Great day 1!
me too with the exercise but I know I will be able to do it again .
Hi this is my first workout using your video I really enjoyed it. Had a few problems have one bad knee couldn't do jumping jacks so I walked in place. Im sure I will be back thank you
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