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Bootcamp: 7-Minute Arm Shaper with Dumbbells


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I wasn't able to do the chair triceps exercise, so I modified it by using a weight for a triceps extension. I also had to modify the push ups.
I was a bit weak with the push ups.....they have always been difficult for me to do, my entire life. I did try though. I feel Great! and I did day 3 after 30 min of Tae Bo. Woohoo!
Day 3 down! Great challenge!!! Thank you!
Really liked this video. I agree that it seemed like only 3 minutes long!
Was that seriously 7 minutes? I felt like it was only about 3. I must be getting stronger, because I was even using heavier weights! HM! :)
Day 3 week 1 complete. Seemed really fast/easy. I may try it again!
Did 1, 2, and 3 and will do 3 a couple more times
Day 3 done! Actually did it twice!
Day 3 Week 1 done! Feeling good!
short but nice workout
Day 3 complete and I am feeling great. Just keep going, only 25 days to go.
Just finished Day 3 and I really enjoyed this workout better than the first 2...Sometimes I wish they were longer
Week 1 Day 3 Complete. Feeling motivated!
Great workout - Especially for a beginner or someone who wants a challenge!
Day 24 for me.... this was a bit easier, than last time! The lifts up as my body is on edge of chair, is too painful for my shoulders, so I did more lifting when Nichole was doing them!
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