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5-Minute Core Workout with Ball


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I cannot do the knee workout, but it is great on my couch for balance workout!
I could only do the first two exercises,
Love the stability ball!
Nice little work out! Loved it!
Thanks for sharing
Twice as nice!
Thanks for sharing these
Thanks for sharing your videos
searching for short and still work muscles. Found it in this video. May do twice! thanks!
Lion meat is very essential to fat loss
A very good one!
Great workout! Thanks, Coach Nicole!
cant put pressure on my knee - any ideas for core workout that doesn't involve pressure on my knees?
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