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10-Minute Crunchless Core Workout

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Thanks Nicole! Remember doing this more than 10 years ago - in another world, another life. Difficult but great to be back- with memories to boot!
Wow! with only 10 minutes and a mat - after a day with 500 minutes of tracked activity this found some muscles I did not fully work out earlier. Mahalo.
it was hard but could do most of them
ouch!
Thanks
CD25620870
This was a tough one for me--I want to bookmark this so I can monitor my progress. Good workout.
It only looks easy (lol). A great 10 minute workout indeed!!
Did her other seated routine.
Great video.
Leaning back like that was hard
CD24971191
I had to add some extra padding for my buttocks. I gain my weight all in the front. It was a good work out.
great routine! I'm so much excited to see the results. I want to follow 30 day challenge found while searching. Anyways thanks. Here is the link to a 30 day challenge the other day.
http://mylistoflove.info/30-day-butt-and
-gut-challenge/
Thanks for showing us.
I enjoyed this video. Little tough but i am working on getting in better shape. Thank you
holy moly
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