Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Peanut Butter-Banana Cream Pie
Join Now for Free!
Member Comments for the Video:
How to Release Your IT Band with a Foam Roller
Leave a Comment
Back to the Video
it HURTS so good!! WOuldn't be without them both!! One has 'nubblies" and I LOVE IT!
I have a massage roller stick I use on my thigh and the low back muscles. It has relieved a lot of the pain.
Foam Rollers are from the devil! Just kidding but they hurt like cRaZy! Yes, I use one and can barely handle it. I like what someone else said.....I might try using a noodle and see if it's any easier.
A foam roller is one of my most important workout tools. I use it at least once a week!
The first time my trainer used a foam roller on my legs it hurt like crazy but once he got through the tight muscles I was able to move a lot better with NO pain. I don't use it as much as I should.
I use my foam rollers sometimes. I have fibromyalgia and connective tissue disease. It is really painful, but over time, it releases. Just stick with you. You can control the amount of pressure you use.
I find that using these foam rollers is very painful for heavier people. My body can't handle the weight it puts on the roller. I actually went out and picked up a pool noodle which was softer and more flexible, it helped. Sounds funny, but oh well.
THink I'm going to order me a band!
I have one but was not quit sure how to use it safely. Thanks
I am going to purchase one of these foam rollers. Thank you for a very good and needed idea.
Ohh, yes! Much better!
My left hip has been bothering me and this really helped. It is hard for me to hold myself in this position, but I'm sure it will get easier as I ya know, shrink!
I love my foam roller! I use it all the time to keep my back in shape.
It really works, its painful on my right side, when I first start more up by my hip, but if I use it a few times that pain goes away, left side doesn't bother me much, does help.
Report Innapropriate Comment
Leave a comment
to leave a comment.