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How to Release Your IT Band with a Foam Roller


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A foam roller is one of my most important workout tools. I use it at least once a week!
The first time my trainer used a foam roller on my legs it hurt like crazy but once he got through the tight muscles I was able to move a lot better with NO pain. I don't use it as much as I should.
I use my foam rollers sometimes. I have fibromyalgia and connective tissue disease. It is really painful, but over time, it releases. Just stick with you. You can control the amount of pressure you use.
I find that using these foam rollers is very painful for heavier people. My body can't handle the weight it puts on the roller. I actually went out and picked up a pool noodle which was softer and more flexible, it helped. Sounds funny, but oh well.
THink I'm going to order me a band!
I have one but was not quit sure how to use it safely. Thanks
I am going to purchase one of these foam rollers. Thank you for a very good and needed idea.
Ohh, yes! Much better!
My left hip has been bothering me and this really helped. It is hard for me to hold myself in this position, but I'm sure it will get easier as I ya know, shrink!
I love my foam roller! I use it all the time to keep my back in shape.
It really works, its painful on my right side, when I first start more up by my hip, but if I use it a few times that pain goes away, left side doesn't bother me much, does help.
Don't really enjoy the roller.
it is painful to climb on this thing but after it feels better
I think the one I have is too wide got it at Walmart Canada
I hate using the foam roller! It really hurts! However, I do use it to help treat fibromyalgia. It is quite painful while using it. I just keep control of how much pressure I apply on the roller.
You can get foam rollers from Target, Sporting Goods stores, Barnes & Nobles(Odd I know but in the workout video section). They support all kinds of weight they come in all kinds of shapes and sizes. Some have nubs, some are smooth, some have protruding shapes like squares or pyramids.
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