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10-Minute Stretching Routine for Runners


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I don't run I walk
Really disappointed in this video. Didn't leave me feeling stretched at all...all of the stretches were abrupt and major muscles weren't even addressed!
Thank u for this video!
PERFECT! Thanks so much for this video. It gives me a thorough stretch routine that is easy to follow.
I love this routine and all the sparks videos have made it easy for me to stay on a fitness routine that never gets boring.
Thanks! I'll add this after my 3 mile walks in hopes of gaining more flexibility. Learned a new move today and well as reminder that brisk walking alone cannot make for feeling limber.
This felt really good for me and I'm not a runner, yet! I do a lot of HIIT workouts and recently did a butt/legs one. This really helped to stretch those muscles out and stop the aching that sometimes comes the next day after a good workout :)
I'm training for a long distance bike ride and I am soooo happy to find some leg stretches - esp. for the inner thighs. Thank you! It's a favorite.
Noticed one time she says to cross the leg that's closest to the wall, then next goes on to tell us to cross the leg that's furthest from the wall.... which is it?
um.....walk/jog! couldn't see how to edit my comment
great feeling to do these after my wak/jog - thank you :D
Thank you! I use this every day.
Very helpful
THANKS SOOOO MUCH for this excellent stretching video!!!!! I've had nothing but trouble trying to find a good inner thigh stretch. I'm looking forward to no more muscle cramping from insufficient stretching. You are the greatest! XOXO Hugs, B
Great routine! I will definitely incorporate this routine into my running stretches!
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