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11-Minute Chair Cardio Workout

785 Comments

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VANESSATANYALIN
Thank you for having this video available to someone like me. I am currently on a downward spiral when it comes to my health and weight. I am struggling with mobility at this point in my life but want to try to become more active. This video is a real realistic starting point. So thank you for having it up and available. ;0)
Fabulous! My mobility is not limited but I am a student who is stuck in a chair for hours and hours and hours. Doing part of this workout is a great way to revitalize every 50-55 minutes. Great viddie!
OHCOUNTRY
I love this video and work out!!! I have done it for the last three mornings and it has kept me motivated all day long... thanks so much for putting these workouts out there for people who work all day at a desk...
Lovin' this! Another workout I can do when I'm stuck in the office all day! Thanks!
SPARKEYKAT
Thank you. I like this if I am short on time. I can do this one now and exercise more when I have time.
I like these chair workouts. It is something I can do, end enjoy.
I really enjoyed this short video and will be incorporating this one in my routine
something is wrong I cant get past the commercial it wont let me watch the video, I tried early this morning and now again and still nothing
Wow, good workout, I was surprised!
RAMONASCHMUCK
THANK YOU!
KLEMIE
Wow! That got my heart pumping.
A great workout, but its definitely one that's hard to do sitting at your desk; maybe a conference room???
BMI24PLEZ
this video wipes me out every time... it's a work out!
thank you!!
ELICUKI1971
GREAT WORKOUT, DID IT AT WORK THIS MORNING
That was a good chair workout it really got my heart rate pumping, That you spark people
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