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11-Minute Chair Cardio Workout


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I have been neglecting these exercises and I can tell! My muscles are complaining, but I stuck with it and feel good that I did some cardio. Thank you from the bottom of my heart!
I had knee arthroscopic surgery Aug 2015 and Chair Aerobics has really work for me but some workout is better then none, If u cant stand sit if u cant sit then there are floor workouts too just get to moving lol
I just joined a 10 min a day workout challenge so this helped out wonderfully. Yesterday I did an hour Yoga class and today I wanted to do something lite because I have come down with a cold and don't want to go outside to walk. I am extremely out of shape and my body is sore from the Yoga class yesterday.Thanks so much!!!
Just wanted to try out a seated cardio routine. Great!
I also have MS and continue to love working with Nicole Nichols and her workout videos on this wonderful site.
No matter what one's struggle is, keeping active & moving is vital!
I absolutely love this! Thank you. I've been told that I have MS (I don't want it) so this helps so much!
This helps because I am waiting for knee replacements on both knees which makes even walking hard to do. Still hard because I have heart failure so I need to keep the intensity a bit lower than she does ... but still it is moving .. doing something.
I've been so bummed because I injured my knee. Thanks for this video!
Thank you! What a great workout for my computer desk while I am getting some school work done.
It's cold and rainy today but thanks to you and this video I was able to get in a good workout.
Did this at my desk at work right after breakfast. I plan on using it again! Perfect way to get exercise!
that is impossible
This is just what I need to get started with exercise again. I have swollen joints in my feet so I was looking for a good chair workout. This is excellent.

Great work out and so creative. I'll come back to this one.
Just what I needed! I have mobility limitations and this is something I can actually complete. Thank you!!
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