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14-Minute Cardio Dance Workout

289 Comments

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I did this in the corner of our living room, so I could lean against a wall if I started to fall over. If I keep moving, I don't care if I'm not completing everything exactly. I'm planning on doing this to "Do the Twist", which is basically the same tempo.
Woo Hoo!
_ga-
I think this will be a good workout for me. However I don't have enough room for all the moves. I did what I could and kept moving with the legs when I couldn't do the moves. Need to work on getting more room to exercise near the computer.
LIKE THIS
Maybe I can do this when I get my new hip - It looks like fun.
This was a fun change of pace for exercise. I will do this again!
I loved that when I saw it the first time. Then I found Acacia.
I did it a lot and after two surgeries I had forgotten her. Thanks for me to get it again.

Pat in Maine. I will do it tomorrow. ((((GREAT)))))) Pat in Maine.
I muddled along with them and while some parts were difficult for me it seemed easier to follow than the 28 Day BootCamp (22 mins). At any rate, my breathing is up!
Too dificult for me but sure had fun laughting at myself while trying to do it!
FIINALEE
LOVE this workout. There are 3 different levels being demonstrated. It's AWESOME. It's good to show that there is benefit at any level of your Plie. I want to add this to my weekly routines.
Too hard on my knees.
Amazing video!
SLVRSNOOZI
Oh my bad knee.....ouchhhhhhhhhhhh!
mother earth?
Great little video - it was fun and a nice leg workout. I don't jump, but I kept moving! Enjoyed! Not boring at all!! :)
BONNIEBONNEAU
too boring - its like yoga in motion ..
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