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Get Even More Nutrients from Your Veggies

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GCWILLI1
Great tips! Going to start incorporating some of these today!
Great advice. I'm learning to love veggies.
I am lucky, I never have a problem getting in at least 5 fruits and veggies each day. I just love my raw fruits and veggies and if I am eating cooked veggies they are only steamed so that they are still vibrant and have lots of texture to them.
LOULOUWLG403
I also microwave all my veggies! Have a Terrific & Blessed Tuesday!
enjoying my vege's all microwaved.
fab.
I was aware I was overcooking veggies, but Hubby won't eat them unless they are soft.
I did not know about the vitamin c loss when cutting green beans. I'll be leaving my fresh garden beans whole this year. Thanks for the tips!
Very interesting to know.
Great info, Thanks
I wasn't aware that cutting your veggies into smaller pieces depletes the nutrients. I wonder if that applies to soups where you drink the broth? Great video.
Excellent tips.
When we microwave veggies, we rinse the veggies in the dish we're going to microwave it in, then drain the water out of it and our veggies are always perfect cooking with what water stayed on them after the rinse and drain.
LOULOUWLG403
Great ideas! I buy canned whole green beans. I guess I'll cut them before I cook them!
Have a Terrific & Blessed Tuesday!
Good tips and reminders! Thank You.
BOOKWORMBESS
I thought microwaving would remove nutrients. Good to know.
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