Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Feta & Spinach Egg Whites
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Video:
16-Minute Bollywood Cardio Workout
Leave a Comment
Back to the Video
Loved this! Always love to learn new moves and choreography. I thought it was easy to follow and a lot of fun. I am dripping in 16 minutes! I can make time for this. Thanks!!!
I would have loved this 'back in the day' a little too much for my back and knees at this point.
This was lots of fun and a good workout, and I don't mind the hopping, but I feel like a total klutz! I had difficulty keeping up with which move I was supposed to be doing.I don't look very graceful doing it, but at least it's a good workout!
omg i did it, had to modify some but looking forward to getting better :)
way to much jumping and hopping for this 67 year old grandmother.
i did this video a couple days ago it was hard but i did it i modified moves but kept moving the whole time!
This was a lot of fun! And got my heart rate up even though I modified a little to make it lower impact. The cuing was a little off at times but I just kept moving & didn't worry about it. This one is a keeper, & I will be looking for DVDs from Hemalaya, too.
Good sweat, but WORST narration EVER!!!
Loved the sweat produced from this workout, must do this again!
that was amazing and hard. I could not do the bouncing but I kept moving.
I like this! :)
I like the music, I would want a CD to play it in my house when I clean up or when I work out.
Doing a study abroad in India and part of my research project is to teach an indian dance so this was great, but yes the cues were a little off and not so helpful
Mm, this workout always manages to wear me out. Especially the inner thighs.
Am usually out of breathe midway through the video.
This will be one of my new goals. I doubt if I can every do it in it's entirety but it sure is something to aim for. I looks like they are having a lot of fun! Edna
Report Innapropriate Comment
Leave a comment
to leave a comment.