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7 Moves to Banish Your Back Pain


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Be careful with the knees to chest! i have a history of ruptured disc /buldging disc and was told never to do this one
will try this out.
Thanks for the workout
video sure went fast
Thanks, good need-to-know information!
Just what I was looking for
Track calories burned does not show on my fitness tracker.
thanks you i will try these
You go too fast
These are great exercises however I prefer it when the video goes slow enough for us to do a few repetitions before going to the next video.
thank you so much for the good tips
If it doesn’t help, for heaven’s sakes, ask your doctor.
Unfortunately this did not help my back much
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