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15-Minute Desk Workout

151 Comments

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CD13354134
Wow....perfect way to start my workday! How can I add this to my tracker?
Great way to take a work break and accomplish something at the same time.
Great workout to start off with, for this couch tater!
This looked easy to me so I was surprised to find that I was breaking a sweat. Yea for whoever invented something that can be done at work on a break.
Oh my gosh. Day One..first 15 min desk work out....being 65 and 5'4" and 170 I had difficulty doing many of the activities to the max intensity. I am starting where I am and will be better in 8 weeks!!! I know I can
Excellent! I'm nearly 69 and was able to do it all, felt pleasantly warmed and stretched by the end!
So sad that I have let my body get into such a shape that I couldn't keep up with this video. I can't wait to make that change!
CD12108131
Yeah! I hung this up in my office! Great way to get through the middle of the day!
ABENAVID
Great work out for work from home warriors!
CD13176424
I'm with you ChristyV57. I'm also a 69 year old woman and this exercise was too strenuous for me! I did some of each part, but couldn't complete most of the exercises. I thin people our age have different exercise needs than people who have accumulated fewer years! Seriously.
Iluv this video, it has helped me loads.
As a 69 year old who is just beginning these types of workouts, this did not feel like a "Beginner." If I not been going to Curves since January 2012 I could never have kept up with this.
CD13099897
Love it! Thank you!
awesome, thank you
CD12175131
I feel so proud of my self, for participate ...thank you for all your help.
Isabella
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