Printable Resources: SparkDiet Resource Center

myDiet Printables

SparkDiet Quick Summaries
Quick SparkDiet summaries that fit right in your purse or wallet. Keep them with you for timely reminders.
  • SparkDiet Quick Summary
  • Healthy Habits Quick Summary
  • Lifestyle Change Quick Summary
All 3 Quick Summaries

Nutrition Printables

Printable Nutrition Tracker
Print a food tracking sheet to better keep track of the foods you eat for a week.
Printable Nutrition Tracker

B.M.I. Chart
Keep track of your B.M.I. while you are offline. It will be useful to track all the improvements you have while using SparkPeople.
B.M.I. Chart
Common Foods Comparison
See easy-to-use comparison charts of which common foods are healthiest for you.
Foods Comparison

Fitness Printables

Printable Fitness Tracker
A portable fitness solution. Make remembering what you did during the week easier.
Printable Fitness Tracker

Calories Burned Chart
Compare the amount of calories burned for different exercises.
Calories Burned Chart

Printable Exercise Demos
Choose exercise demos to print on this page
Printable Exercise Demos

Motivation Printables

Motivational Reminders
Healthy Habit Booster Shot: Get back on track with this easy challenge.

Swift Kick In The Pants: Hang these words of inspiration wherever you need them most.
Printable Quotes

Promise To Myself: Make a contract for your goals that you can't ignore.
Goal Promise Reminder

Printable Tape Measure
Printable Tape Measure

Get Acrobat Reader: In PDF Format:  Some of our printable content is in .PDF format.  To view them, you will need Acrobat Reader by Adobe.  Click here to download it from Adobe for free.

Printable Recipe Cards

Low Cal Desserts
  • Angel Food Cake
  • Applesauce Carrot Cake
  • Caramelized Pears with Toasted Almonds & Yogurt
  • Citrus Cheesecake
    Download All 4 Low Cal Desserts

Vegetarian Dishes
  • Italian Vegetable Bake
  • Black Beans & Rice
  • Scallop Kabobs
  • Tofu & Veggie Stir Fry
    Download All 4 Vegetarian Dishes

Healthy Snacks to Keep the Kids Happy
  • Sweet-zza
  • Summer Frozen Fruit Bars
  • Very Berry Smoothie
  • Tortilla Pinwheels
    Download All 4 Healthy Snacks to Keep the Kids Happy

Emergency Dinners
  • Beef Stroganoff for the 21st Century
  • 20 Minute Chicken Creole
  • 15 Minute Chili
  • 20 Minute Chicken Parmesan
    Download All 4 Emergency Dinners