10 Weird Tricks to Prevent Overeating

If you follow these 10 very simple tips, you can actually trick yourself into eating less. You won't believe all the easy ways you can convince your brain to make healthier choices!
Discover nine more proven strategies that will help you eat less without feeling deprived.
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Member Comments

MARGE116 5/8/2021 12:12:04 AM
Interesting, I didn't know many of these.
FATTOFITFIFTIES 1/31/2021 12:51:24 PM
I knew all of these, except red plates. Hubs is tired of my red obsession, maybe I can sneak them in slowly lol Report
RACHAEL2020 11/14/2020 5:52:49 PM
The smaller plate is a good idea. Report
HANOVERLADY 9/17/2020 10:03:57 AM
The non-dominant hand "trick" is my favorite. So easily done. Report
HOTPINKCAMARO49 4/6/2020 9:37:22 PM
Great info! Report
NENEBFIT 4/4/2020 7:34:28 AM
some new suggestions here...thanks Report
KHALIA2 2/10/2020 9:28:49 AM
Looks are deceiving!!!! Thanks for sharing this one!!!! Report
KHALIA2 2/8/2020 10:43:20 AM
AWESOME!!!!! Report
GRAMLOCK77 8/14/2019 6:09:55 PM
I always thought the color blue would make you eat less and red would make you hungrier. IDK Why are lots of fast food places red? Report
FRAN0426 8/5/2019 4:20:17 PM
Hmm, use red plates to eat less, new one for me. Great article Report
KHALIA2 7/2/2019 12:13:47 PM
Great article! Thanks! Report
KHALIA2 6/8/2019 6:55:04 PM
Great ideas! Report
KHALIA2 3/22/2019 11:11:39 AM
Thanks! Report
DARCY-B 2/22/2019 7:27:58 AM
Learned some things. Thank you! Report
KHALIA2 11/26/2018 9:34:11 AM
Great tips! Report