SparkPeople Fitness Resource Center
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Exercising with dumbbells (also called free weights) is a great way to build lean muscles and improve your overall strength. With so many exercise possibilities, you'll be able to use a single pair of dumbbells for endless workout options and target every muscle group in your body. Below you'll find SparkPeople resources to help you get started with a safe and effective strength-training program that uses dumbbells.

Bell Fit

About SparkPeople

SparkPeople is the web’s largest healthy lifestyle community! Anyone can join SparkPeople for 100% free to get:

  • An online diet plan, including our food tracker and meal plans
  • A personalized fitness plan with exercise demonstrations and a fitness tracker
  • Thousands of tips, articles and recipes
  • Support and motivation from our experts and other members in our community