SparkPeople Fitness Resource Center
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A pedometer is an excellent motivational tool. By counting your steps each day, it serves as a reminder to be more active and helps encourage you to walk more. Every step counts on the way toward a healthy lifestyle! Below you'll find SparkPeople resources to help you get started with your pedometer and start a walking program to reach your fitness goals.

Bell Fit

About SparkPeople

SparkPeople is the web’s largest healthy lifestyle community! Anyone can join SparkPeople for 100% free to get:

  • An online diet plan, including our food tracker and meal plans
  • A personalized fitness plan with exercise demonstrations and a fitness tracker
  • Thousands of tips, articles and recipes
  • Support and motivation from our experts and other members in our community