SparkPeople Fitness Resource Center
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Jump Ropes

Jumping rope is no child's play; it's a serious cardio (aerobic) workout that torches calories and helps improve agility. Athletes and recreational exercisers alike can benefit from this form of exercise. Below you'll find SparkPeople resources to help you get started with your own jump rope workout program.

Bell Fit

About SparkPeople

SparkPeople is the web’s largest healthy lifestyle community! Anyone can join SparkPeople for 100% free to get:

  • An online diet plan, including our food tracker and meal plans
  • A personalized fitness plan with exercise demonstrations and a fitness tracker
  • Thousands of tips, articles and recipes
  • Support and motivation from our experts and other members in our community