SparkPeople Fitness Resource Center
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Foam Rollers

Foam rollers are making their way to gyms, yoga and Pilates studios across the globe--and for good reason. Not only can you use them for myofascial release (a self-massage technique that reduces tightness and stiffness in muscles), but you can also use them for strength and balance training. Below you'll find SparkPeople resources to help you get started with a safe and effective exercise program using a foam roller.

Bell Fit

About SparkPeople

SparkPeople is the web’s largest healthy lifestyle community! Anyone can join SparkPeople for 100% free to get:

  • An online diet plan, including our food tracker and meal plans
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  • Thousands of tips, articles and recipes
  • Support and motivation from our experts and other members in our community