Are You Ready to Start Running?

Running is a great form of aerobic exercise that boasts many health and fitness benefits. But is it right for you? Take this assessment to find out if you're ready to start a running program.

Have long have you been exercising regularly?

Does your current exercise program involve walking indoors, on a treadmill and/or outdoors?

Can you walk briskly for at least two miles?

How quickly can you walk one mile?

How's your balance?

What is the main reason that you are interested in running?

Have you ever tried running in the past?

Have you talked to your doctor about your desire to run?

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