How Stressed Are You?

In today's society, most of us can't avoid stress. But we can learn to behave in ways that lesson its effects. This assessment is designed to help you discover your vulnerability to stress. Rate each item from 1 (never) to 5 (always), according to how much the statement is true of you. Be sure to mark each item, even if it does not apply to you.

I eat at least one hot, balanced meal a day.

I get seven to eight hours of sleep at least four nights a week.

I give and receive affection regularly.

I have at least one relative within 50 miles on whom I can rely.

I exercise to the point of perspiration at least twice a week.

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