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Printable 12-Minute Pilates Abs Workout

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...thank you for the printout...these are very popular...is there any way to print with out all the advertisements... Report
BONDMANUS2002
Absolutely great Report
Good stretches. Report
Great workout! Report
ROCKS8ROX
Thanks for the printout! Report
SYEDOWAISALI
Nice article

Here are some more routines
http://ontimefeed.com/sit-ups-vs-crunche
s/ Report
Great routine. Report
BACKNBUSINESS
this is great some years ago when I was on vaction I wrote down what I needed to do or did it from memory.......this is better!! Report
ELKOWALSKI
Really like that this is printable, it is exactly what i needed! Thanks Report
Thank you, thank you for descriptions & printable exercises! Some of us are still stuck in a rural, dial-up world. Report
I'm so glad you posted this! I had a Pilates video years ago and I lost it, but it has always been my favorite ab routine! Now I can all my old favorites again! And for any skeptics out there, these moves really work. I like that some of the moves work the lower abs which are harder to tone! Report
I've worked with a Pilates Machine but this Pilates floor routine was much more strenuous. I had to do some of the easier versions as I can't bend on my left knee for long but I still got a workout. Great article. Report
an ipod version of this would be great. I too would like to know if there is one Report
Good exercise, but the printable doesn't come out right. -- some of the pix etc are cut off at bottom of page. To be truly printable, make it clean with out all the advertising. We see it on the website but we don't need the distraction when try to focus on reading the instructions. If I could put my computer on the floor and watch the video ir would be cool but not really manageable. Report

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