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30-Minute Holiday Workout

7 Exercises to Work Your Whole Body!


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Ditto! Please link to the Fitness Tracker. Report
please link to fitness tracker...pleeze Report
Is there any way to add this workout to my fitness tracker? Report
very nice, thank you :) Report
very nice, thank you :) Report
Can this be considered a cardio workout if you are really out of shape?? My heart was pumping and I was sweating bullets!!! It didn't feel like 30 mins at all!! THANKS!! Report
Not only don't you need any equipment, you don't need a lot of space. Thanks for a great full body routine! Report
Thanks so much for posting this!! It inspired me to exercise here at work. I only did two sets, but then I did some cardio :) I'm so happy to have gotten a work out in today - now I can be proud of myself tomorrow, no matter what the scale says ;) Report
I just did the 30 minute workout and it made me feel great. I knew I was out of shape. It got my hear pumping. Thank you. Report
I love this workout. Just what I need when I have a few minutes. I t is the best. Thank you so much. Report
Perfect, I was just looking around to see what I could do real quick, no time, but time for THIS, thank you so much! Report
This workout is great for a quick 30 minute routine after walking. Report
This article was EXACTLY what I needed today - just ran through the whole program and it didn't quite take 30 minutes, so I filled the extra time with some dumbbells I keep at home, doing biceps curls, triceps extensions, shoulder raises and side raises. I also did 5-minute warmups and cooldowns with a little radio dancing and stretching. Now I feel like I actually got my blood flowing in a time efficient manner on this busy busy day. Thank you!! Report
THANKS!!!!! I needed that!!! I've been slacking off.... for what ever reason(s) -- and this workout is a very DOABLE - no excuses workout!!! Whether I do this in 30 minutes or break up the routine into smaller chunks of time..... there is no excuses! This is just what I needed to keep hanging on to the committment I've made to myself for health and fitness! Report
On a day when we're having 10+ inches of snow and I can't get to the gym, this was just what I needed to keep the metabolism churning! Thanks! Report

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