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Stop and Chew Your Dinner

The Benefits of Slowing Down & Chewing More

266 Comments

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CAROLYNINJOY1
Thank you for a good reminder to slow down to aid our digestion. Thank you. Report
KATHRYNGC
Needed to be reminded to do this. Thanks! Report
SHELLLEY2
As a family since my children were born we sit & have meals together. It's funny how when my kids invite their friends over for dinner..... none of them do this at home. They all tell me they just eat when the food is there and never in a formal setting.... so sad how things have changed & no one seems to have family meal time anymore. It's a way to slow down and enjoy each other and the food I've made. Report
GOLFGMA
Great article for the fast pace we seem to spend our lives now! Report
SHADOWDRAGON19
Great Article. Report
RAZZOOZLE
great article Report
1CRAZYDOG
It helps so much to really eat mindfully, slowly and pay attention to the aroma, texture, taste of your food! Fills you up! Report
2DAWN4
Thank you for posting! Report
USMAWIFE
thank you Report
ROCKS8ROX
Great article! Report
CHRISTOPHER63
My wife has been trying get me to eat slower for years. it's not worked very well Report
ROBBIEY
I definitely need to slow down my eating. I have always eaten fast. A good article Report
TWEETYKC00
Thanks for the reminder. Report
BABY_GIRL69
That's what I'm trying to do..... Report
RAZZOOZLE
Great reminder Report

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