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9 Expert Tips for Getting More (and Better) Sleep
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Since I started going to bed when my body was tired and not when some clock said it was bedtime, my sleep has been better.
Didn't mention how long before bed you should exercise. I keep hearing 8-10 hours sleep but even though I go to bed early enough to get eight hours, I am nearly always wide awake after 6 or 7. And staying in bed just means an hour of tossing and turning.
Having good sleep habit is so good for your overall health.
I am trying to regulate my bed time so I can get at least 7 hours. I am achieving this goal more often than not so that’s a good start.
some great hints thanks
Thanks. I am use to getting about 5 to 6 hours per night, but I also have an hour or 2 of a nap every day.
Not allowing the cat in my room at night has helped a lot!
Thank You so much. I am always looking for ways to get a better night's sleep.
going to try some to get a better sleep
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