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A Guide to Walking Meditation

Zen and the Art of Multitasking


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Thank you! Report
This is very helpful information. Report
I took a mindful meditation class that was sponsored by my hospital. For this exercise we were all outside walking around the parking lot. Walking extremely slow to experience each nuance of the motion. Later my friend who saw us from the hospital window said she thought we were mental patients or zombies. We had a good laugh but walking meditation was not something that was done at even a normal speed so I don't know how much exercise it would be. Report
I walk a much as I can and enjoy it when the weather is nice. Thanks for the article. Report
I like to walk its so beautiful with fall colors and the air seems to have a crisp scent of the seaon๐ŸŒฝ Tera n Zoey our my little dogs they love running through the fall leaves and scattering them When walking its so serene my mind is in the present of the surroundings. My stress of everyday life has been put on hold. I only have a pleasant calmness and joy for the time I'm out walking and being with my two little 4 legged companions just love my fury babies and there getting healthy n fit๐Ÿ…๐Ÿ† Report
It gets easier with practice. Report
Learning to do the energy balls and let them flow, will calm down that restlessness. Report
Interesting article. Report
Interesting. The Report
I do these walks love them it clears my mind Report
Meditation is good whether you are walking or sitting in a quiet space. Report
I decided to try version one because the next two seemed too difficult; it was easy and effective. Although version two seemed like a recipe for hypertension ๐Ÿ˜€ for a Type A like myself, I thought to give it a try. Since attempting to focus on both feet was the disaster I had envisioned I found myself attending my right foot. Years of reliance on a cane had given me a gait issue that I hadn't even noticed. Focusing on the six movements helped me recognize the problem and begin the work to fix it...color me amazed! Report
I take prayer walks every single day Report
Whether you think you can,
or think you can't,
you're right.
- Henry Ford Report

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