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When Walking Isn't Enough

How to Add Variety to Your Walking Program


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Heart rate elevation.. Report
Useful. Report
great article! Report
Love to walk! Report
Walking is a good base Report
Great information. Report
I walk everyday- it is my time Report
Sometimes walking isn't enough Report
Thank you Report
Thanks for the information. Report
Sometimes, it is hard to admit to yourself you are not a beginner anymore!! This is EXACTLY what is happening to me. I have added a longer hill work walk to my exercise routine, some strength training with resistance bands, and a LITTLE running. Report
Thanks for sharing Report
Thanks for the great article! :) Report
Thanks for sharing Report

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