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Diagnosing, Treating and Preventing Prediabetes


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I am SO disappointed to see SP doesn't even mention carbs in relation to predisposing factors or management. Surely educators of RDs know and teach that carbs are just complex sugars.
ah well
i just got the news this past monday i have pre diebetes iam scared to death i might as count the years i have left before dieing :( Report
hi my name is maryellen and i just find out that i'm a prediabete and in 2010 of march 30th i drop from 355 to 274 pounds which i am very pound of my self . and now my ac1 is high so my drs is watch it and i have to watch what i eat.. but i am lucky cuz i have lose total of 81 pound since 2010. but prediabetes Report
My A1C was high at one time, it was up to 6.7 I watched what I ate and lost weight and the last time it was checked it was 5.2, but what I don't understand is that my glucose is still over a 100 most of the time unless I eat cheerios for breakfast and they bring it down below 65 then I have to eat something because I get the shakes and feel week. Report
A little bit about Hemoglobin A1C: This is a helpful screening test for pre-diabetes as well as the tool of choice for monitoring glucose control in diagnosed diabetics. It's not standard of care everywhere to use it as a diagnostic lab for Pre-DM, but is being adopted increasingly as such and is recommended by the ADA. The reason it catches pre-diabetes earlier than a fasting glucose is because typically the blood sugar will be abnormally elevated after a meal (either higher than should be or high for too long) before the fasting sugar is affected in the course of insulin resistance. The glucose tolerance test will also catch these, but it is a one-time shot versus an average of 3-4 months.

For diagnosis:
5.6% and below: normal glucose metabolism
5.7-6.4% Pre-Diabetes. 15-30% of people with Pre-DM will develop diabetes within 5 years without lifestyle change.
6.5% and above: Diabetes Report
I am pre diabetic, I was diagnosed about 5 years ago but just 3 monts ago my ACI wa high and scared me to death! I was working out 3 times a week already so I started working out 5 times a week and eating healty, I cut almost all carbs from my diet except those from fruits and vegetables, well... I don't eat potatoes, bananas, peas or corn. I was 193 lbs and now 3 months later weight 172, I'm still working hard to lose another 20. I have to go back to my doctor next week, hopefully my numbers dropped and I don't have to take any medicine. All my other number were already good, no high cholesterol or high blood pressure. My mother died of complication with diabetes and my brother who is younger that me is diabetic, I am determined to beat this beast! Report
As harmful as sugar is, it always goes along with flour, white rice, pasta, white grains - harmful for diabetics. They do me as bad as the sugar does. If your pre-diabetc, take control now before you become diabetic - it is no fun. Report
I think there is a lot of information available on how to manage pre-diabetes but it requires hours and hours of research and weeding through inaccurate information. There are several really good books on about pre-diabetes but my favorite is at
-ebook Report
One of my spark trivia questions today was "Which of these does not help prevent diabetes" and I forget what all of the answers were but one was "Cut excess sugar from your diet" or something to that effect. I chose "All of the above help prevent diabetes" and it said that was wrong, that there was no proof that eating excess sugar causes Type 2 diabetes! And then had a link to this article. I'm disappointed Spark is spreading misinformation, especially on something this important. Report
All I can say to pre diabetics is TAKE IT SERIOUSLY - I didn't understand what it meant and am now a diabetic. Research it and change your habits. Don't become a diabetic. Report
"Eat sensibly. Cut excess calories, sugar, saturated fat and trans fat from your diet and you will cut your risk of diabetes. Include more healthy fats, fiber, whole grains, fruits and veggies, using the Nutrition Resource Center as a guide."

The only thing I see right here is the "cut excess calories & sugar". Why they didnt put "cut excess carbs" here, beats me. Sugar is found in carbs as well ie. Fruits, veges, bread, starchy veges. This advice is similar to what would come from the ADA in which I find saddening.

Lowering your carb intake significantly can help prevent type 2 diabetes. I already have type 2 diabetes and have had it for 3yrs now. Only recently, after being told to lose 20kgs in 6 months, I looked up "weight loss for diabetes". I came across Dr. Jay Wortman's interview on Youtube, and from there it lead me to Dr. Bernstein's Diabetes revolution. I have followed Dr. Bernstein's radical carb decrease in my diet just to see if it would work for me. I had to lower my diabetes medication significantly (going from 6 - 3 tablets per day after 2 weeks of monitoring my glucose levels. I havent felt this good in years. Physically and mentally. Never hungry either. My glucose levels have been stable at non-diabetic's glucose levels for 1 week now.

Anyone wanting to avoid diabetes, should try this approach. There are a lot of people for and against low carb diets, but if you want to know if it would work for you to lower your risk of type 2 diabetes, read the book, try the diet yourself and get your tests done again in 3 months. I was my own guinea pig and ended up convincing myself that this is the way to go, just by obtaining my own results that reflected what the book promised. I wish I knew this earlier, but Im glad I found out eventually :) Report

I agree with your comment 100%.
There is enough information out there to make informed healthy choices but peope think it won't happen to me.
It is easier to keep the weight off the to take it off.
My diabetic numbers are completely within range. Very rare do I go above 10 or 11 (Canadian numbers). I won't allow it to happen.
Oh, sure, last night at work on my break, I had a real treat, a small sliver of cheesecake but that's not an everyday item for me either. Report
Ever notice in America, all of our major health problems are caused by our disgusting lazy lifestyle and aren't actual "Health" problems, but American problems? We have to STOP reading these articles and get our bodies moving, not for some 20 or 30 minute fix but we need to be up and moving for hours every day. It's natural for our bodies to be in motion. Get up and get moving! And don't eat so 'American'! Report
Lose 5-10% of body weight - #1 priority. All of the prevention tips are good, but I've read a few articles about studies done in England and Europe. The most important thing is to bring your weight down. Even if you're not too overweight - if people in the higher range of healthy can lose weight - they are able to avoid diabetes. Report
Something not mentioned here is that if you have PCOS you might be considered pre-diabetic. Insulin resistance tends to come along with it, and it can be harder to lose weight. Report

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