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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Member Comments for the Article:
Diagnosing, Treating and Preventing Prediabetes
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Very informative article. Thanks!
Thank you! Good info!
LOTS OF GOOD INFO HERE.
Thanks for the info....
I was prediabetic a year ago and I used lifestyle changes to get my sugar level in check. I watched what I ate and didn't have more than 30 grams of carbohydrate per meal and I increased my cardio.
thanks for the info
Thank you for sharing
The number one reason I joined Spark was to prevent Diabetes!
Appreciate the pre-diabetes info
I've been in the pre-diabetic stage for about five years. Unfortunately, I've concentrated more on my academics (I'm a grad student entering the last year) than my own wellness, to my own detriment. Although I've kept my A1C under 6.4, I know that every year means I could be closer to a D2 diagnosis.
Now is the time. This is my journey to wellness, #40toFebruary. How can I become a health educator without knowing success? My experience will serve as an example.
My husband has diabetes. The information in this article is spot on. Please, follow through with the information that you have learned. You'll be thankful in the long run!
Lots of good information. Thank You!
Glory lies in the attempt to reach one's goal,
and not in reaching it.
- Mohandas Gandhi
diabetes is a bad disease, my DH has it and takes shots in his stomach every day
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