Member Comments for the Article:
Remember to Reward Yourself
How to Pat Yourself on the Back
268 Comments
Leave a Comment Return to Article
PLATINUM755
Good ideas...Thx!
Report
FISHGUT3
thanks
Report
KHALIA2
Thanks! Great Tips!
Report
CKEYES1
SPENDING MONEY. I'm in
Report
PALUTE1
These rewards sound wonderful. Some I can do some I cannot. I also am thinking I need to add some.
Report
KITTYHAWK1949
I don't really usually reward myself. thinking about it but I usually get what I want just because. Maybe the picture I take and post every 10# is kind of a reward
Report
NASFKAB
Great.
Report
LIVEANDLAUGH
Thanks for posting.
Report
JIACOLO
Rewarding myself for achievements is so important to being consistent.
Report
LIDDY09
Thanks
Report
4DOGMOM1
thanks
Report
FISHGUT3
thanks
Report
JOHNMARTINMILES
Even small rewards reap large results!
Report
BONNIE1552
Great ideas. A small piece of dark chocolate also engages the feel good brain response that reinforces the idea that exercise is good.
Report
ELFISHER56
There are a lot of good suggestions here and small rewards never occurred to me. Come to think of it, this makes sense. Using the reward idea keeps your mind in the moment focusing on 'now'. Thinking only about the end of the line causes you not to even want to try.
Report