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Remember to Reward Yourself
How to Pat Yourself on the Back
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FISHGUT3
thanks
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KHALIA2
Thanks! Great Tips!
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CKEYES1
SPENDING MONEY. I'm in
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PALUTE1
These rewards sound wonderful. Some I can do some I cannot. I also am thinking I need to add some.
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KITTYHAWK1949
I don't really usually reward myself. thinking about it but I usually get what I want just because. Maybe the picture I take and post every 10# is kind of a reward
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NASFKAB
Great.
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LIVEANDLAUGH
Thanks for posting.
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JIACOLO
Rewarding myself for achievements is so important to being consistent.
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LIDDY09
Thanks
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4DOGMOM1
thanks
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FISHGUT3
thanks
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JOHNMARTINMILES
Even small rewards reap large results!
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BONNIE1552
Great ideas. A small piece of dark chocolate also engages the feel good brain response that reinforces the idea that exercise is good.
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ELFISHER56
There are a lot of good suggestions here and small rewards never occurred to me. Come to think of it, this makes sense. Using the reward idea keeps your mind in the moment focusing on 'now'. Thinking only about the end of the line causes you not to even want to try.
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CHRISINMIAMI
Thank you!
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