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Printable Booty Workout

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I will add this to my workout thanks Report
ROCKS8ROX
I would like to see more printable exercise routines. Sometimes I'm not always at my computer and a printable one can travel. Great workout, looking forward to doing! Report
VIAJOY
thank you for providing us printable exercises. i find it very helpful especially on my part. Kudos Coach Nicole. you really have a heart in helping people like me who is a little bit big, and who wants to trim down. More power Report
This is much harder than it looks! Love printable view when working out Report
I'm trying this workout as part of 'leg day' this Friday - can't wait! Report
Great to have printables, but this one (the butt-blaster) is missing the pulsing action that completes each segment of the exercise. Report
Great to have printables, but this one (the butt-blaster) is missing the pulsing action that completes each segment of the exercise. Report
SEXYSIZE_12
I just printed this and I will be adding these to my workout routine, thanks and I'm glad to hear the positive feed back regarding this workout. Keep up the great work sparksters :o) Report
Thank you, thank you, thank you for adding a printable option!!! I have the world's slowest computer right now and it hates videos. Report
Thanks SO much!! I love this, and after about 3 months of doing this(off and on), I LOVE MY BUTT!!!
P.S., So does my husband!! ;) Report
I TRIED THIS AND WOW IT WORKED I will do it regularly. please can some one help me. how can I add this to my strength plan? Report
DOINFINE
These exercises kicked my butt!! I will put these in my strength workout. Great burn!
Thanks Nicole Report
WOW!!! This was an awesome workout. I included this in my fitness plan today and will definitely do it again. Thanks, Coach Nicole Report
I put this in my off days for strength training, and wow! I can totally feel the burn and know that this is going to change my shape. By adding this with my daily walk and every-other-day strength routine and I'm gonna be in shape in no time. I don't think I have any choice but to rest for a couple of days between this exercise! Report

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