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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Learn to Love Breakfast
Reasons to Make A.M. Eating a Habit
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I enjoy breakfast and cannot imagine going without.
I always start my day w/breakfast!
Breakfast is my favorite meal.
Great article. Thanks for the reminders!
Great reminder of how important Breakfast can be.
Eating breakfast is the last thing I do in the morning before I leave for work. It helps me get to my lunch without snacking in between.
This can be so important, thanks!
I do much better after breakfast.
I need to switch it up.
Thank-you for the information.
I enjoyed the article but some of the comments on this thread made me go ????????????????
Great article with great information. Thanks.
I have always eaten breakfast and love it. Growing up on the farm, we ate well in the AM after morning chores. Love my breakfast.
My GI doctor also told me that eating a large volume breakfast (not necessarily high calorie) at the same time every day as soon as possible after I get up uses the circadian rhythm to keep me regular. He is right. After having been extremely irregular for my whole life, when following his method, I have a BM within a half-hour of eating my breakfast. Amazing.
Where no one intrudes, many can live in harmony. ~ CHIEF DAN GEORGE ~ 4/29/18
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