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Learn to Love Breakfast

Reasons to Make A.M. Eating a Habit

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I enjoy breakfast and cannot imagine going without. Report
I always start my day w/breakfast! Report
Breakfast is my favorite meal. Report
Great article. Thanks for the reminders! Report
ROSSYFLOSSY
Great reminder of how important Breakfast can be. Report
Eating breakfast is the last thing I do in the morning before I leave for work. It helps me get to my lunch without snacking in between. Report
This can be so important, thanks! Report
I do much better after breakfast.
I need to switch it up.
Thank-you for the information. Report
I enjoyed the article but some of the comments on this thread made me go ???????????????? Report
Great article with great information. Thanks. Report
thanks.... Report
I have always eaten breakfast and love it. Growing up on the farm, we ate well in the AM after morning chores. Love my breakfast. Report
My GI doctor also told me that eating a large volume breakfast (not necessarily high calorie) at the same time every day as soon as possible after I get up uses the circadian rhythm to keep me regular. He is right. After having been extremely irregular for my whole life, when following his method, I have a BM within a half-hour of eating my breakfast. Amazing. Report
Where no one intrudes, many can live in harmony. ~ CHIEF DAN GEORGE ~ 4/29/18 Report

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