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Learn to Love Breakfast

Reasons to Make A.M. Eating a Habit


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I have major issues eating first thing in the morning...always have felt somewhat nauseous in the morning since I was a kid. I used to eat carbs, like bagels, but that raises my blood sugar and I found that eating carbs keeps my weight on. What works for me now is to eat fruit, like an apple or orange. It does not raise my blood sugar (I read that the fiber in it helps with that) and I feel better. Report
Make it a habit Report
breakfast starts the day right Report
Thanks Report
I'm not much of a breakfast eater. Your examples are very good looking though! Thanks! Report
Thanks! Report
Thank you Report
I'm not a fan of breakfast and am trying to learn to love it Report
I am learning to like breakfast. Report
Breakfast is not a time of day: it is when you wake up. Report
i find if i eat breakfast i am hungrier all day. Report
Thanks for sharing Report
I love breakfast! Report

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