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Are You Cheating Yourself at the Gym? Part 1

Make the Most of Your Cardio Workouts

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thank you Report
Great way to up the burn! Report
Good info Report
good points Report
I am guilty of some of these for sure. Report
I think it's cheating handing people a bunch of arbitrary rules like this.

It's okay to hold onto the handles of whatever machines you're working out on! That is what they are there for. They've been designed to help you get a safe workout. Safety comes first in my book, and if I should need to grab the handles before I want to quit working out, then I will! And so should anyone else. Report
when i use the dread-mill i like to vary the incline frequently during the session Report
ROCKS8ROX
Interesting! Report
Faith is taking the first step,
even when you don't see the whole staircase.
- Martin Luther King Report
I am 79 years old so I do hold on the treadmill handles and no incline. Report
CHRISTOPHER63
Thank you Report
Now I'm rethinking how I see and do things. Great article. Report
Thank you for sharing. The heart rate is a good indicator unless a person is on beta blocker meds and that holds the HR down. A person needs to compensate for that. Report
You are not on the money. My heart rate tells me how hard I am working. And using a treadmill is better than tripping on a sidewalk crack and injuring myself. Report
I had no idea! Thank you for sharing this information. Report

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